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The world has changed forever in these last few weeks. And when this is all over, we would also have changed in so many ways — the way we do things, the way we look at things and the way we take all small and important things in life. These weeks and the weeks ahead of social distancing due to COVID-19 appear daunting and depressing. There are more questions than there are answers. Few people are sure of what to do, but there is no doubt that staying at home…

Some years ago when I joined a workout class at a health club, I was surprised to find a good number of middle-aged ladies enrolled in it too. Sure, they were interested in losing a few inches here and there, like everyone else, but they had been instructed by the doctors to exercise in order to manage the post-menopausal effects and disorders, such as joint pains. They are the lucky and enlightened few who realise that many of the physical problems they are going through is due to menopause…